Including Baths And Showers In Your Regular Routine
One of the overwhelming findings of our recent research into the showers vs baths debates is that there’s a multitude of benefits associated with both. It’s worth finding the time to fit either into your schedule therefore, but what is the best way to do so?
In this article, we’ll aim to offer key tips and advice with regards to the best timings to take a bath and the ideal spot to take a shower, explaining the when’s and why’s that will be most advantageous pertaining to physical and mental requirements.
Furthermore, we’ll take into account extenuating circumstances that might influence whether a bath or shower is preferable at a particular time for a person in a specific physical state.
And even sprinkle in a few hints alluding to creating the perfect bathing or showering experience for the very best effect…
The Pursuit Of Cleanliness: Showers Or Baths?
First things first, stripped down to a base level, showers are the clear outstanding option as it pertains to simply cleansing your body from head to toe.
If the goal is just to achieve a state of the utmost cleanliness, showers must be the selection. They will provide an even distribution of water for full body coverage, eliminating contaminated water during the process.
Whilst indulging in a shower, the water will combine efficiently with the likes of shower gels or soaps to shatter the sweat, oils and dirt attached to the skin. This used water is then disposed of with natural immediacy by running straight down the shower drain.
The Best Times To Take A Bath
So, though making use of shower systems represents a blatant choice when it comes to purely cleaning the body, that certainly doesn’t dismiss baths from the equation as a useful and enjoyable vice.
Baths have a multitude of purposes, stimulating the nervous system and aiding muscle relaxation, all the while providing gentle exfoliation of the skin. The regular use of baths has also been proven to have a positive effect on mental wellbeing, with stress, depression and fatigue less common amongst those who bathe frequently.
But when is the best time to take a bath in accordance with how you might be feeling? And how can a specific type of bath offer the perfect pick-me-up in correlation with your physical or mental state? Read on to find out…
Baths To Combat Cold And Flu
If you’re suffering from illness like a common cold or flu, a warm bath can help to alleviate some symptoms – the bath water pouring over your chest will be especially helpful.
Essentially, warm baths will help to relax aching muscles, break a fever, and deliver some relief from congestion within the sinuses and chest area in particular.
WHEN you’re feeling under the weather.
Home Healing With Sitz Baths
A sitz bath is essentially the process of sitting in a home bathtub engulfed by warm water which only reaches around the hips and lower buttocks.
This type of bath is a perfect means for the healing of the perineum in the aftermath of giving birth. They can also assist with lesser issues, soothing itching, skin irritation and hemorrhoids.
WHEN you’re suffering from skin irritation.
Soaking To Soothe Stress
As alluded to earlier, plenty of previous research has indicated that a bath is an extremely helpful stress reliever.
Even more so when the bath water is infused with some essential oils, muscle soak solution, bath bombs and the like. Eucalyptus and lavender are particularly enviable ingredients for relaxation, muscle repair and the calming of the mind in an aromatherapy bath.
WHEN you’re feeling stressed out mentally and worn out physically.
Special Skin Remedy Baths
Outside of bathing merely in warm water, there are other types of baths that can act as excellent remedies for sore or dry skin, and form an integral part of a cleansing routine for sufferers of specific skin conditions.
Namely, and most commonly, psoriasis and eczema can be treated with oatmeal baths, which will help to curtail inflammation and redness on the skin. More information surrounding special skin care baths can be found in our dedicated blog, What Are The Benefits Of An Oatmeal Bath?
WHEN you’re suffering from irritable skin conditions.
The Best Times To Take A Shower
As is the case with taking a bath, the refreshing deluge of water that encapsulates the body during a shower is accompanied by several health benefits.
Amongst these advantages is a propensity to release bodily toxins and soothe muscle aches, as well as helping to enhance the immune system and burn fat.
A look into the best times to take a shower, and which type of shower to take, in line with your physical and mental condition in general…
Showers To Make The Skin Glow
In a process known as vascoconstriction, the blood circulation beneath the skin is improved when taking a shower.
The result of this is a stimulation of the blood flow around the scalp area, which will encourage glowing hair and healthy, shiny skin.
WHEN your skin and hair feels greasy or unclean.
Increasing Immunity In The Shower
Most people’s ideas of a comfortable showering experience involves being engulfed in a warm, fulsome flow of water, perhaps in a rainfall effect. And whilst that’s all well and good, there’s also a multitude of advantages to taking a cold shower, as detailed in our dedicated blog on the subject – Cold Shower vs Hot Shower – What Are The Benefits?
One such key advantage presented by cold showers is their facility to bolster the immune system of the user, even within a shower that might start at a low temperature and gradually increase over time.
WHEN you’re feeling fine and healthy. Any time is realistically a good time to take a cold and/or hot shower to enhance your immune system in due course.
Potential To Assist With Depression
Another monumental plus point of colder showers is that they can potentially assist those struggling with depression.
Showers which begin at a lukewarm temperature, decreasing in stages, are brilliant for stimulating the nervous system and enabling endorphins to be released, thus helping to alleviate depression symptoms.
WHEN you are feeling downbeat or could be struggling mentally.
How To Decide Whether To Take A Bath Or Shower
In essence, your own priorities with regards to personal hygiene, and how you’re feeling at any particular time, should largely dictate whether you opt to take a bath or a shower.
To achieve a state of comfortable relaxation, tackle chronic pain and alleviate muscle fatigue, a bath is the right way to go.
By contrast, showers would be the preferred choice for those placing a greater emphasis on efficient daily cleansing. And also for anyone hoping to quell the effects of common illnesses, as regular showering can also help to bolster the immune system over time. Especially so when cold temperatures are intertwined with a warmer water flow during body washes.
We have a full dedicated guide on how to take the perfect shower for an enjoyable cleaning experience, but be sure to take into account the multiple positive effects derived from colder showers as well.
Get In Touch With Big Bathroom Shop
If you would like any further advice with regards to the best time to take a bath or shower, or want more information on the specific concerning items like freestanding bathtubs and modern showers, please don’t hesitate to get in touch with us.
You can leave your thoughts in the comments section below, or contact us via InstagramFacebook or Twitter.
The post When To Take A Bath And When To Have A Shower? written by John Klee appeared first on Big Bathroom Shop.
Will Baths Or Showers Enhance The Value Of A Property?
As another notch on the Big Bathroom Shop baths vs showers belt, we’ve dived deeper still into the debate, conducting our own research to determine whether a bath or a shower adds more value to a home.
With the notion already discussed in our Bath Or Shower blog, we’ve now gauged the British public’s opinion on the matter, finding out what percentage of people asked view a bathtub as an essential home fixture and the answers to other key questions.
Can the value of a property really be enhanced or downgraded based upon the presence of a simple bath, or lack thereof?
Read on to see our findings, and what they indicate with regards to baths and showers influencing the cost and saleability of a home.
Do Most People Prefer Baths Or Showers?
A simple enough way to begin our research was to ascertain whether most people actually preferred baths or showers on the whole. Of course, the 8.2% of people asked who said they never take a bath are highly unlikely to view the lack of a bathtub as a ‘deal breaker’ or see it as having any sort of detrimental effect on the value of a property.
However, a much larger proportion of those surveyed were partial to a relaxing soak. Although 56.1% stated that they preferred taking showers over baths, a decent 37.8% were of the opposite persuasion.
That said, whilst a freestanding bathtub focal point might not be a bathroom priority for that near 40 per cent range, you could expect something like a shower bath to be a desirable property feature to say the least.
Certainly so, the space to accommodate a bathtub of some sort even if one isn’t already fitted would appear to be a key factor to a significant portion based on our research.
Can Lifestyle Factors Influence A Bath Or Shower Choice?
Even on a basic level, it’s simple to see that people will opt to take a bath or shower for different purposes, and the decision could alter from day to day if they have comfortable access to both vices.
Our research backs up the notion entirely though, and spells bad news for those who could potentially be looking to sell on a property in which a bathtub isn’t present.
A big 68.9% of people surveyed explained that a bath helps them to relax, with a majority 56.9% explaining they enjoy hot baths. Furthermore, almost a third of the people asked (28.9%) said they choose to take a bath when feeling stressed, whilst 31.2% cited ‘alone time’ as their reasoning for hopping in the tub.
With data to back up the general idea that baths are a perfect means for unwinding and de-stressing, it’s reasonable to suggest they’ll be viewed as a vital fixture for many following a busy day-to-day working schedule.
Indeed, 34.3% of 25-34 year-olds admitted to taking a bath when feeling stressed, the largest proportion of any of the age ranged inquisitees. The same bracket were the second most responsive (5.8%) when asked if they’d ever taken a bath on their lunch break too, beaten only by the 18-24 clan (7.8%). Kids, eh?
re Showers Seen As Essential?
Whilst we’ve loaded up on the bath talk so far, one of the main reasons for doing so is because the far more diminutive stylings of shower systems makes them a practical inclusion for pretty much any home.
And for all the evidence we’ve presented to show how crucial many people see baths, it would appear that showers still have the edge when it comes right down to it, in accordance with our samplings anyway.
A majority 56.1% registered a preference for taking a shower as opposed to a bath, whilst 25.2% said they would never live somewhere that didn’t have a shower. By comparison, 19.2% echoed the same sentiments as it pertained to bathtubs.
So, although the difference might not be massive, our research does suggest that showers are a priority inclusion in comparison with baths. Perhaps most telling though, is the results that suggest people want the best of both worlds.
Almost half of all those surveyed (44.9%) were in agreement with the statement that “when looking at a new property, a separate bath and shower is important to me”. Centrepiece freestanding tubs still are prospectively popular then, as well as modern showers.
Only 28.6% outlined a preference for traditional bathroom styles when searching for a new home, while 40.9% were in favour of contemporary bathrooms.
re Baths Or Showers A More Valuable Fixture For A Property?
In essence, the value of a property can be some way determined by how desirable it is to own, to how many people.
And given the fact that showers would tend to be a standard fitting in more or less any home, and that a decent amount of people would not entertain the purchase of a property if it didn’t feature a bathtub, baths probably hold the edge as the more valuable asset.
However, the popular conception that people really want both components has been firmed up by our research, which suggests that as long as there is a bath somewhere in the home, the value of the property shouldn’t be affected.
As aforementioned, shower baths provide a valuable combination option if space is at a premium within the master bathroom of the home. And in instances where a bath isn’t fitted, it could even be worth sourcing a relatively cheap option for installation before the property is placed on the market. An initial outlay of a few hundred pounds could see an added valuation of a couple of thousand tacked on to the price just via the presence of a bath.
Get In Touch With Big Bathroom Shop
Be sure to check out the wide selection of baths vs showers debate articles on the Big Bathroom Shop blog, or for more information or help and advice, don’t hesitate to get in touch with our friendly team.
You can reach us by leaving your thoughts in the comments section below, or contact us via InstagramFacebook or Twitter.
The post Does A Bath Or Shower Add More Value To A Home? written by John Klee appeared first on Big Bathroom Shop.
In this article we explore the amazing benefits of milk baths, how to take one and more importantly, how they work!
Celebrated by beauty gurus for centuries, the first ever record of a milk bath dates right back to the Roman era.
So why have milk baths stood the test of time?…
What are Milk Baths?
A milk bath is simply a bath that you add milk to, in liquid or powder form to help ease a number of skin conditions that cause irritation.
Milk contains something called lactic acid, which helps gently exfoliate the skin, leaving it with a much smoother texture and easing the symptoms of dry, rough skin.
So, Where Did Milk Baths Come From?
As we mentioned above, the first records of introducing milk into a bath dates back to the Roman Empress, Poppaea. Some historians, say that this Empress put bathing on the map after the death of Cleopatra – Fun fact for you!
What Are the Benefits of A Milk Bath?
As far as scientific evidence goes, there isn’t much on the effectiveness of milk baths. However, the benefits have been passed down from generations for hundreds of years. So, that’s got to count for something, surely?
Despite a lack of scientific research, there are plenty of anecdotal evidence to show that they do help reduce, irritated, itchy, inflamed skin. Here’s how…
Milk Baths Help to Clear Dry Skin
Living with extreme dry skin can become as issue. As the skin dries out, other symptoms follow such as itching and irritation. Lying in milk can benefit the skin as it helps to restore lost moisture.
This is because milk contains five elements that our skin loves; proteins, fats, vitamins, minerals and lactic acids.
Protein and fats help soften the skin, whilst vitamins and minerals help protect the skin and keep It safe from damage. The lactic acid acts as a gentle exfoliate and stimulates collagen.
Milk Baths Help Reduce Eczema
The main symptoms of Eczema are itchy, dry, rough, flakey, inflamed, and irritated skin. Similar to dry skin, there are benefits in milk that helps irritated skin. Once again, this hasn’t been scientifically proven to help Eczema but many people have sworn a milk bath dramatically helps the severity of their condition.
If you suffer bad with your Eczema we would recommend you mention this to your doctor, dermatologist, or pharmacy before trying a milk bath.
Milk Baths Can Help Ease Psoriasis
Around 1.1 million people in the UK suffer with the itchy skin condition, Psoriasis, according to research conducted by the University of Manchester. So, if you’re one of these people, milk baths might hold the key to helping ease the irritable symptoms Psoriasis can produce.
The vitamins in the bath may help soothe the itchy, flaky and patchy skin commonly caused by Psoriasis.
Milk Baths Are Said to Soothe Sunburn
Sunburn can cause a nasty sting, as well as permanently damaging your skin – so make sure you are slapping the suntan lotion on. If it’s too late and you’re already badly burnt, we would recommend this remedy to take away the burn.
The fats, acids and proteins found in milk will help soothe sunburnt skin. Soak for around 20 minutes and follow up with an aloe vera moisturiser to nourish the skin.
How Are Milk Baths Good For the Skin?
A bath of milky goodness is brilliant for your skin as it acts in three ways:
A Milk Bath Exfoliates the skin by removing dead skin cells. This happens because of the alpha hydroxy acid/ lactic acid in the milk. Exfoliators work against the top layers of your skin to remove dead or dull cells and helps to improve the overall texture of the skin. Therefore, any dry areas of the skin should be helped by bathing in milk.
Inflammation of the skin can be treated with a milk bath. As we mentioned above, milk contains proteins and vitamins that help reduce inflammation. Once you have soaked in milk, it’s very important to lock moisture back into the skin once burnt. Using aloe vera is a great way to retain as much moisture as possible.
Milk benefits the skin with how well it can hydrate and replenish. Through vitamins, minerals and fats, milk will restore lost hydration
What Type of Milk Do You Use In A Milk Bath?
When it comes to choosing the type of milk, anything goes. Thanks to our ever-evolving alternatives, there are a variety of milk options to choose from.
Cow’s milk is commonly used in a milk bath. This is because it is the most accessible form of milk. It’s low-costing and full fat cow’s milk is the most nourishing for your skin.
You can also use milk in powder form or milk bath bombs. A natural soothing milk bath bomb can be found at places such as The Body Shop.
If you’re looking for vegan options, soy milk or oat-milk will work just as well.
Milk bath milk options:
Whole milkCoconut milkGoat’s milkSoy milkPowdered milkRice milk
How to Make a Milk Bath?
Now you know what milk to use and the amazing benefits, it’s time to learn how to run the ultimate, soothing milk bath.
Depending on the form of milk you have chosen here are best ways to make a milk-bath.
How To Make a Liquid Milk Bath?
To make a milk bath at home:
Run warm water until the desired amount is reached.Pour 2 cups of your preferred milk.To create a wonderfully relaxing bath, add in the following – honey, essential oils, Epsom bath salts or sea salt.
Top Tip – avoid including any scented products or chemicals, such as bath soaps. To create the ultimate soothing bath experience, add rose petals – it sounds slightly extravagant but we promise you, you won’t regret it!
How To Make a Powdered Milk Bath?
If you rather use powdered milk or milk bath bombs. Here’s how:
Start to fill your bath with warm water.Add two cups of milk powder or alternatively, plop in your milk bath bomb.Again, feel free to include honey, bath salts or essential oils.Calmly swish the bath water around to mix all the ingredients.Soak for 20 minutes and moisturise thoroughly.
Milk Baths for Babies
We all know how important milk is for babies, especially breast milk. Giving your baby a milk bath has been a popular, gentle way to resolve any irritated skin issues your little one may be having, such as diaper rash, eczema, or even dry patches of skin.
Can Babies Have Milk Baths?
Yes, milk baths are a natural inflammatory for itchy or irritable skin conditions that babies commonly get. Add pumped breast milk (for best results) into some warm bath water until water looks cloudy. The milk is packed with soothing antibacterial properties that will relieve, nourish, and protect your baby from dry, itchy skin.
What Are The Benefits of Milk Baths For Babies?
Breast milk baths have been used to treat babies with:
Dry SkinNappy RashEczemaCradle capBaby AcneSkin Feel Soft
There isn’t much scientific evidence to back up the effectiveness. However, Dr’s from around the world have claimed that patients have used this method to hydrate their child’s skin.
So, there we have it. Everything you need to know about this aesthetically pleasing, skin rejuvenating bath remedy.
Read more about bath health benefits here
The post Milk Baths: What Are the Amazing Benefits? written by Rikki Fothergill appeared first on Big Bathroom Shop.
Did you miss our previous article…